Just another quick post here today to share an article I stumbled upon via my favorite local co-op, PCC Natural Markets.
One of their bloggers, Dr. Tom Ballard, presents a very insightful and useful article on how to determine if you're getting enough protein. As someone who's been fighting this battle for the past 2 months, I found it fascinating to learn that protein #s are one thing -- and timing of when I eat said protein is also a big factor.
If you're short on time, read the sidebar only -- though I recommend the full piece:
http://www.pccnaturalmarkets.com/sc/1005/sc1005-protein.html
Showing posts with label Am i getting enough protein? vegetarian vs meat eating. Dr Tom Ballard PCC. Show all posts
Showing posts with label Am i getting enough protein? vegetarian vs meat eating. Dr Tom Ballard PCC. Show all posts
29 April 2010
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