Vegetarian tortilla soup would be mine.
For years, the tortilla soup craze had gone on around me. I, being a non-chicken eater, was left in the wake. If only I had known it would be darn easy to bridge the gap to a vegetarian version.
Since that night, this spicy, ruddy soup has been a staple in my cocina. The weather hardly matters: This one-pot meal tastes great on a chilly night as well as a sultry summer evening. The bold flavors in the base - tangy tomato and fiery chili pepper - mixed with soothing toppings like sour cream, chunked avocado, and a heap of black beans and rice are atop the near-perfect list for my palate.
My concoction, like so many of my recipes, is an amalgamation of many, joined in the pot. This one calls for a dash of Rachael Ray's 30-minute version, mixed with inspiration from local takeout joint Qdoba, plus a touch of my own cooking style flair. I hope you enjoy.
Ingredients:
- 1 package vegetarian chicken product (Smart Life makes a good option, available in the refrigerator case of many natural grocery stores. I also like Quorn's frozen "chicken tenders" option. Both are pre-chunked and ready to drop in to the pot.)
- extra virgin olive oil (for sauteing)
- 1 onion, sliced or diced
- 4 cloves garlic, chopped or sliced
- 4-6 slices of vegetarian bacon (Morningstar), chopped
- 32 oz. vegetable stock (I prefer Imagine Organic's "No-chicken" broth)
- 1 c. (approx; to taste) V8 juice
- 1-2 bay leaves
- 1 large can stewed, diced, or crushed tomatoes (Mexi flavor if they have it at your store)
- (optional: if you like very spicy dishes, add 1 Tbsp chopped chipotle in adobo, with a dash of the adobo sauce; if you like some heat - but not the kind where smoke comes out your ears - try a dash of hot sauce)
- (optional: 2-4 Tbsp chili powder; I add this if I have used plain, rather than Mexican flavored, tomatoes)
- salt/pepper to taste
- 2-4 Tbsp. (to taste) cilantro, chopped
- tortilla chips or fresh tortillas (if using fresh tortillas, cut into strips, line onto a baking pan, and toast gently until crunchy)
Toppings:
- grated cheese (or soy cheese)
- sour cream
- avocado, sliced or in chunks
- diced red onion
- salsa
- black beans (warmed and seasoned); one ice cream scoop's worth is great, per bowl
- cooked rice; again, one ice cream scoop's worth, per bowl
- lime wedges
- chopped cilantro
Directions:
- If using frozen "chicken," set on counter to start thawing.
- Put on an apron. This soup can splatter and stain.
- In a pre-warmed and oiled soup pot, saute onion until translucent; add garlic and cook 2 minutes more. If using vegetarian bacon, add with the garlic and saute together.
- Pour in the broth, tomato juice, and tomatoes. Add the bay leaves, chili powder (if using), chipotles/hot sauce (if using), salt & pepper. Cover. Bring to a boil, then reduce to a simmer. (At this stage, you can walk away and let this steep. Perhaps, as we do in my house, while "Jeopardy!" is on TV.)
- Add chicken tenders approx 15-20 minutes before you plan to serve. This gives everything more time to simmer together and flavors to meld.
- Just before serving, toss chopped cilantro into pot. Let simmer for a couple of minutes - keeping the cilantro a bright green color.
- Get out your spoon; taste-test and add more salt/pepper/etc as needed.
- Ponder whether you want tortillas on the bottom, or top, of your soup (or both!). Then ladle soup into a large bowl.
- Add whatever toppings you like. In our house, we like to pile the counter with all the toppings and assemble our own. Get creative!
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